Can you truly Relax?
It's really about Trust...
Like everything else, it starts with trusting yourself!
It really comes back to an underlying inability to trust ourselves because our mind doesn’t allow us to think we should relax. We think we’re relaxed when really, our body is tensed up in response to the mind.
Have you ever had someone say to you "relax!”?
They could visibly see your discomfort but your response was "I am relaxed!"
See, it's easy for others to see our physiology or physical state that it is for us to see ourselves!
The next time you lay yourself down to sleep, notice if you are stiff or tense... Speak lovingly to your body & ask it to relax the different muscles, neck, bones, face, jaw, back, spine...breathe into these areas mindfully & feel yourself melt into your bed & drift off into a peaceful relaxed sleep.
Sweet Dreams!
No comments:
Post a Comment