Mindfulness ~ In The Moment!
~*~ ♥ ---> Challenge of the day:
Have you ever noticed how we've been so conditioned to be "Productive" & constantly busy that we can't sit still - not allowing our mind to be quiet?
The moment the Mind sees you're doing something mundane, habitual, or simple, it engages in a myriad of thoughts!
It has the fear of dissolving (like death) & will continually seek to stay alive by keeping active & engaged.
With this busy mind comes distraction from being fully present & in the Moment!
How often have you found yourself in a conversation & instead of listening with the intent to hear the other person, you're already engaging in thoughts of how to respond to the person?
We literally can get carried away with our thoughts!
♥ Can you become Present in the Moment today to fully listen in all of your interactions & conversations?
Can you fully listen to hear & understand another by staving off the mind from wanting to go off thinking of how to respond? ♥
♥ Spend this day fully Present in the Moment & Aware of your Mind ~ Can you be Mindful? ♥
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